5 Ways To Jump Into Fitness With Trampolines
Remember how fun it was to jump into the trampoline as a child?
Well, you may not realize then that you also get a full body exercise of low impact! If you are looking for a stimulating and unique way to burn calories and tones, bringing fun like a kid into your life is the best way to go.
Here are five different ways you can use to use a trampoline for fitness.
1) Introduce Yourself to the Trampoline
Before you go crazy, start with the basics.
These steps are the perfect way to get started if going back to the trampoline, or even using it for the first time, sounds a little scary. Here are the details:
Step into the trampoline. Do not be afraid, it will not end!
Make sure you are comfortable with the trampoline you are wearing. Check out some heavy duty trampolines to sell if anyone feels a bit thin.
Shift your weight from side to side to get your bearings.
Start with a small reflection, make sure your core is turned on.
Flatten your legs to stop yourself, and try some squats, some upper body twists, or some slowing knees.
Try a few different reflection altitudes, lift your feet higher as you feel more comfortable. 5 Ways To Jump Into Fitness With Trampolines
2) Simply Bouncing
Although there are many options for trampoline training, there is nothing wrong with just bouncing vertically.
In fact, many experts recommend this type of exercise as one of the best ways to achieve muscle tightness in general. In addition, the recurrent reflections will activate the flow to your lymphatic system, which in turn helps your immune system.
3) Total Body Workout
But why limit yourself to just bounce off when you can train your whole body?
After getting your cardio, use this exercise to undergo a full body workout with a trampoline:
Upper Body Workout: push-assisted frame, planking with your hand in the middle of the trampoline, and bounce mat pushups.
Abs Workout: sitting bouncing, rollbacks, and heel drops.
Foot Exercise: squatting on the trampoline, lifting the balance, and eye drops on the trampoline.
4) Interval Training 5 Ways To Jump Into Fitness With Trampolines
Using a trampoline to do high intensity interval training is more exciting than basic interval training, and also provides many other benefits.
Interval training on trampolines increases the number of calories burned, increases the amount of fat burned, and increases metabolism.
Because there is soft landing for the buffer, easy in the joints. And because there’s an unstable surface, it challenges your body throughout the exercise to react against the force of gravity, like momentum.
5) Incorporating Dance
Dancing is a way to make your trampoline exercises more fun!
As you bounce, add a dance movement at the top of each leap. You can play, kick, or move free style that your heart wants. Not only will this make your work fun, you will not feel like exercising at all.